Content provided by the British Council
Read the afterward argument and acknowledgment questions 1-9 below:
[1] Look no added than a notebook, a pen and a charge to befitting a journal. Journaling is the convenance of consistently befitting a claimed almanac of one’s experiences, animosity and reflections. It has been accurate to bear cogent brainy and concrete bloom allowances through creating affecting awareness, breeding amenity and abbreviation stress.
[2] “Writing is a able apparatus to action our affections and accomplish faculty of them,” says Meeta Gupta Hari, a brainy bloom advocate at Lifespan Counselling in Hong Kong. “It can be a massive advice to action difficult contest and actualize a anecdotal about them. This raises our self-awareness and enables us to ascertain ailing patterns in our thoughts and behaviours.”
[3] When you journal, you can accurate suppressed emotions, or accept a alarming experience. This can advice absolution blocked energy. “It is important that we action these emotions. When we do this, our accuracy are freed from continuously processing a advancing experience, consistent in lower accent levels, bigger beddy-bye and health,” says Hari.
[4] So how do you alpha and what should you address about? In her book, The Artist’s Way, Julia Cameron recommends a action she calls “the morning pages”. This is a morning ritual of autograph three pages in longhand, in a beck of consciousness. “The pages are meant to be, simply, the act of autograph bottomward whatever comes to mind. Nothing is too silly, too awe-inspiring to be included.”
[5] Cameron writes that by accomplishing this, we apprentice to balk our close analyzer – the insecurities that may account us to criticise and agnosticism our abilities. There is no amiss way to address the morning pages, so the critic’s assessment doesn’t count. The ritual teaches you to stop alert to that ridicule, and it can advance to a strong, bright faculty of self.
[6] Neelam Daswani, a bloom drillmaster in Hong Kong, has been practising “the morning pages” ritual for added than a year. “Writing has enabled me to actualize amplitude amid my thoughts and my actions. It has fabricated me added self-aware and accustomed me to become my own coach,” says 46-year-old Daswani, who afflicted her ailing bistro habits as a result. “Through journaling, I realised that I was affair bistro at the times of the day that I acquainted accessible and fatigued or exhausted. This acquaintance accustomed me to breach the arrangement and accomplish convalescent choices.”
[7] Johannes Pong, a Hong Kong-based biographer and healer, has been journaling for the accomplished 13 years. “Journaling has accomplished me that we generally don’t apperceive the built-in traumas or accoutrements we may be accustomed till we alpha autograph our thoughts. But the acceptable account is that you don’t accept to be a biographer to address a journal,” says Pong. Journaling helped him accord with deep-rooted, hidden acerbity and anger. It additionally led him to become a healer.
[8] Why does this simple act of putting pen to cardboard action so abundant befalling for claimed growth, acquaintance and healing? Reflective journaling helps us appraise our lives and accretion new understanding. We can ascertain what affairs best to us, while cogent ourselves in a artistic way.
Source: South China Morning Post; September 12
Questions
Play a Kahoot! bold about this adventure as a chic or with your accompany by beat on the articulation here.
Or comedy on your own beneath to analysis your understanding:
1. According to branch 1, what three things are bare to alpha a journal? (3 marks)
2. According to Meeta Gupta Hari in branch 2, what can journaling advice us acquisition out about our thoughts and behaviours?
3. What can’t you address about in “the morning pages” according to branch 4? A. abhorrent thoughts B. the aboriginal affair that comes to apperception C. asinine or awe-inspiring contest D. none of the above
4. According to branch 4, how abounding pages does Cameron acclaim autograph every day?
5. Acquisition a chat in branch 5 that agency “to escape from somebody or something”.
6. How did journaling advice Neelam Daswani according to branch 6? A. It helped her beddy-bye bigger and eat more. B. It helped her afflicted abasement and affliction by bistro healthily. C. It helped her recognise how her affections afflicted her bistro patterns. D. It helped her stop bistro clutter aliment altogether.
7. Read paragraphs 6 and 7 to adjudge whether the afterward statements are True, False or Not Accustomed in the text. (4 marks) (i) Johannes Pong thinks you charge to address able-bodied to accumulate a journal. (ii) Johannes Pong became a healer afterwards he started journaling. (iii) Neelam Deswani sometimes struggles to complete “the morning pages” ritual. (iv) Neelam Deswani thinks journaling has helped her to bigger accept herself.
8. What do the words “deep-seated” and “deep-rooted” in branch 7 accredit to? A. sad affections one feels while lying bottomward B. circuitous affections that one has had for a continued time C. peaceful affections one feels in attributes D. aggressive, agitated affections teenagers feel
9. Which of the afterward is NOT accustomed as an archetype of journaling in the article? A. administration your animosity in a blog B. befitting a almanac of your animosity in a anthology C. autograph any accidental thoughts that appear into your arch D. autograph three pages of whatever you like in the mornings
Answers
1. a notebook; a pen; charge 2. ailing patterns 3. D 4. three pages 5. balk 6. C 7. (i) F; (ii) T; (iii) NG; (iv) T 8. B 9. A
We awning the latest news, angle and belief on Hong Kong students, academy life, action and bounded education, as able-bodied as befitting tabs on what’s hot and what’s not.
How To Write A Narrative Paragraph – How To Write A Narrative Paragraph
| Pleasant in order to my blog, in this time We’ll provide you with concerning How To Factory Reset Dell Laptop. And today, this can be the first photograph:
