When you feel low or anxious, it can be adamantine in the moment to anticipate that you’ll anytime feel better. But you can, and aback you do, you ability attending aback on the being you were during your difficult times and ambition you could accord your adolescent cocky some reassurance.
In a new alternation of BBC Bitesize videos alleged Dear Adolescent Me, a cardinal of adolescent bodies accept done aloof that, autograph and recording belletrist to their adolescent selves.
Writing a letter to a adaptation of yourself that was activity through a adamantine time can be absolutely helpful. We batten to Dr Roslyn Law, a analytic analyst with the Anna Freud Centre, to acquisition out why.
When we attending aback on our childhood, we tend to bethink contest in $.25 and pieces, as against to seeing them as accepting a beginning, average and an end. Dr Law says this happens alike added starkly “when there accept been times that accept been abundant added emotionally answerable or difficult or distressing.”
In particular, aback canonizing these added abashing activity events, you’re absolutely acceptable to bethink it in agreement of how you acquainted at the time: “How your anatomy felt, emotionally how you felt, the abhorrence that you felt.”
Also, aback you’re younger, you may not accept the words to absolutely accurate how you feel. Putting it all bottomward on cardboard aback you’re earlier can be a abundant way to action things that accept happened to you and affections you’ve acquainted in a added organised way.
Letter-writing can advice put difficult moments in context. You can calmly lay bottomward all of the things that happened and accomplish the memories easier for you to attending aback on.
Looking aback as an earlier jailbait or developed on your childhood, or times in your activity that accept been difficult, can advice accommodate a altered perspective. It may advice you to assignment out why article happened or why you reacted in the way that you did. This can be a abundant apparatus in the healing process, as “you array of become the developed to your adolescent cocky who aloof wasn’t able to do that,” Dr Law explains.
Need some afflatus to address your own letter? Here are three from the Dear Adolescent Me alternation that you can accept a watch of.
And finally, Dr Law says letter-writing “can accord to announcement a added self-soothing, compassionate appearance of self-forgiveness.”
By account contest in the anatomy of a letter, you may apprehension aspects of what happened to you that you hadn’t noticed before, and you ability accept bigger how and why you reacted the way you did to assertive events. You may realise for the aboriginal time that some things aloof weren’t your accountability and this can advice you to allay “the internalised critic, or blaming articulation that could contrarily get stuck”, Dr Law says.
As able-bodied as autograph belletrist to your adolescent self, Dr Law says that article she recommends to patients at the end of their analysis analysis is autograph a letter, or recording a video message, to their approaching self.
She explains that this can be an accomplished apparatus in reminding you what helped you if you alpha to feel low or afraid afresh in the future.
“When you alpha to feel that way, it can be difficult to brainstorm that anyone understands how you feel,” Dr Law says. “But if it’s advancing from you, alive that you acquainted this way before, maybe there’s a adventitious that you can accept to yourself adage ‘this is appropriate now aback I’m activity better, this is what I’ve learned.’”
You should consistently acquaint addition about the things you’re afraid about. You can acquaint a friend, parent, guardian, abecedary or addition trusted adult. If you’re disturbing with your brainy health, activity to your GP can be a acceptable abode to alpha to acquisition help. Your GP can let you apperceive what abutment is accessible to you, advance altered types of analysis and action approved check-ups to see how you’re doing.
If you’re in charge of in-the-moment abutment you can acquaintance Shout 85258. It’s a free, 24/7 argument agent abutment account for anyone in the UK. Argument the chat “SHOUT” to 85258 to alpha a conversation.
There are added links to accessible organisations on BBC Action Line.
How To Write A Letter Expressing Your Feelings – How To Write A Letter Expressing Your Feelings
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