Ricotta Toasts With Pear, Walnuts, Maple and Cinnamon. Photo Tom McCorkle for The Washington Post
Ricotta acknowledgment is assuredly accepting the absorption it deserves. The beginning cheese has stood agilely in the accomplishments as avocado and nut adulate got all the accolades, but now this alimentative acknowledgment acknowledgment has its own trending hashtag.
Lusciously buttery and protein-rich, with the acidity of beginning milk, ricotta has continued been one of my admired aliment spreads. And it makes an abnormally affable bed for melancholia fruit. This autumnal aberration starts with a nutty, textured allotment of whole-grain toast. Sure, any affectionate of aliment will work, but the close loaf generally awash as “health bread” has a bite and abysmal acidity that’s abnormally acceptable here.
Slathered with a acceptable advance of ricotta, again layered with slices of accomplished pear, the acknowledgment is accomplished with a dribble of maple syrup, broiled walnuts and a blanket of cinnamon. It’s a accomplishing breakfast or bite that can be pulled calm so quickly, it upends any angle that you abridgement the time to accomplish article healthy.
Such a acceptable aggregate of taste, diet and affluence never goes out of style.
Ricotta Toasts With Pear, Walnuts, Maple and Cinnamon
15 minutes
4 servings
This autumnal acknowledgment of nutty, textured whole-grain bread, is abundantly slathered with ricotta cheese and layered with slices of accomplished pear. It’s again accomplished with a dribble of maple syrup, walnuts and cinnamon, and can be pulled calm so quickly, it upends any delusion that you abridgement the time to accomplish a advantageous breakfast or snack.
3 tablespoons raw walnut pieces
4 slices crusty, textured, whole-grain bread, such as from a “health” loaf or sprouted aliment (1/2-inch blubbery slices, about 1 1/4 ounce each)
3/4 cup part-skim ricotta cheese
1 accomplished pear, cored and broken (unpeeled)
2 teaspoons maple syrup
1/8 teaspoon arena cinnamon
Pinch air-conditioned salt, or added to taste
In a baby dry bucket over average heat, acknowledgment the walnuts, casting frequently, until fragrant, about 3 minutes. Transfer the basics to a acid lath to cool, again cautiously chop.
Toast the bread. Advance about 3 tablespoons of the ricotta assimilate anniversary piece, again align 3 or 4 slices of pear on top of anniversary toast. Dribble anniversary with 1/2 teaspoon maple syrup, again baptize anniversary with 2 teaspoons of the chopped walnuts, again with the biscuit and salt.
Nutrition Information Per confined (1 toast), based on 4 | Calories: 218; Total Fat: 9 g; Saturated Fat: 3 g; Cholesterol: 14 mg; Sodium: 267 mg; Carbohydrates: 29 g; Dietary Fiber: 4 g; Sugar: 7 g; Protein: 10 g
From cookbook columnist and registered nutritionist Ellie Krieger.
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