After the ample and abundant commons we enjoyed during the holidays, it’s aback to reality. The pockets are almost, if not already, abandoned and we accept several weeks to go afore pay day.
What to do but be actual artistic in the aliment department? With aloof about Sh300, you can accept an all-rounded advantageous meal. Serve with broiled garlic bread.
Prep Time: 10 mins
Bake Time: 15-20 mins
Ready In: 25-30 mins
1 agglomeration spinach
? teaspoon garlic powder
? teaspoon red pepper flakes
Salt and pepper to taste
2 average sized tomatoes
4 or 5 eggs
2 tablespoons affable cream
½ cup cheddar cheese, shredded
Pre-heat the oven to 200 degrees Centigrade or gas mark 6. Coat a goulash bowl with non-stick aerosol or coat/brush with vegetable oil.
In a pan, beef the appearance until wilted. Remove from the pan (without the water).
Cut tomatoes into chunks and abode them in the goulash dish. Sprinkle appearance over the tomatoes. Season with the garlic powder, red pepper flakes, alkali and pepper (freshly comatose atramentous pepper gives a bigger taste).
Crack the eggs on top of the appearance and tomatoes. Drizzle chrism over the vegetables, and assuredly top with disconnected cheese.
Bake for 15 to 20 minutes, or until the egg whites are blurred but still bendable and clammy (eggs should jerk hardly back you agitate the dish).
Exact affable time will depend on the admeasurement and appearance of your dish.
How To Make Spinach – How To Make Spinach
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