How To Make Greek Yogurt

With so abounding uses, yogurt is basal in the kitchen

Baked eggs with Spinach, Yogurt and Sumac can be a rustic brunch or dinner. (Gretchen McKay/Pittsburgh Post-Gazette/TNS)

Cardamom is a aroma that can be acclimated in both candied and agreeable dishes. One use is in this yogurt spiced chicken. (Lynden Steele/St. Louis Post-Dispatch/MCT)

Jyotsna Jaigai acclimatized this back-scratch potato bloom from a compound on the Web armpit www.food52.com. (Todd Sumlin/Charlotte Observer/MCT)

A contempo weatherproofing activity at my abode got an absurd addition from Nancy’s yogurt.

The brand’s containers stepped in for artificial stripping that my accomplice and I were stapling over some artificial sheeting. Running out of the former, we risked the approaching rain’s arrest with our progress.

“Ugh! I don’t appetite to go aback to Lowe’s,” my accomplice lamented. “Let’s comb about in our artificial recyclables and see what ability work. Maybe we could cut up a milk jug or something.”

“Nancy’s containers!” I exclaimed. “They’d be the appropriate array and adaptability if we cut them into strips.”

I fetched the backing from the garage, at atomic a half-dozen half-gallon tubs that bounded curbside recycling, excepting Ashland and Talent, hasn’t accustomed for several years. It’s been alike best back bounded aliment co-ops with aggregate sections started crumbling chump donations of done yogurt containers for reuse.

“What do we do with all these containers?” I had been allurement my partner, who alone can absorb a half-gallon of yogurt in beneath than two weeks.

The quart containers I abundance for freezing bootleg banal and soup. But the half-gallons are bulky in the freezer and usually beyond portions than I charge or appetite to thaw.

Winterizing our pergola, however, accepted the food-grade plastic’s versatility. I artlessly acclimated scissors to cut 1-inch-wide strips in a circling about the container’s circumference. The actual lids, I told my partner, accomplish abundant liners beneath alfresco pots to accumulate them from staining concrete. Nancy’s own website invites barter to allotment how they repurpose its yogurt containers and to assurance up for recycling contest in Eugene.

Any and all dairy brands accomplish exceptionable containers area consumers are challenged to recycle them. I best Nancy’s because it’s my family’s basic and an Oregon aboriginal back 1970, back it became the country’s aboriginal bartering yogurt absolute alive probiotics. The cast went on to become an figure of the accustomed foods movement.

My family’s aboriginal Nancy’s acquaintance coincided with absorption in the “blood blazon diet,” affected in the 1990s. While I haven’t been affectionate to all the diet’s tenets, I absorb an about absolute alternative for Nancy’s accomplished milk “honey” yogurt, so agilely aperitive that it doubles for apparent in aloof about any context.

Beyond breakfast, apparent yogurt has abundant uses for artistic cooks — in dressings and sauces, as a meat rub or marinade, and for baking aloof about annihilation that ability alarm for buttermilk. It’s basal in dishes afflicted by the cuisines of India and the Middle East. You can’t do that with sweetened, fruit-flavored yogurt.

Why not accumulate both yogurt types on hand? Go ahead, but don’t kid yourself that flavored yogurt about is apparent yogurt with bake-apple — or boilerplate is somehow virtuous.

That’s because there’s a bedraggled little abstruse in the yogurt industry, which has anxiously able its health-food image. The all-inclusive majority of flavored yogurts accept so abundant sugar, they’re about dessert.

Don’t accept it? Compare the added sugars on a alembic of boilerplate yogurt to those on a alembic of boilerplate ice cream. Umpqua boilerplate bean ice chrism absolutely has 1 beneath gram of added amoroso than The Greek Gods honey-flavored Greek yogurt in the aforementioned 2/3 cup serving. Nancy’s honey yogurt has about bisected that amount.

So behindhand of brand, accept yogurt for its calcium, potassium, protein, zinc and vitamins B6 and B12 — not sugar. Again aerate apparent yogurt’s abeyant by accumulation it into your cooking. If these recipes aren’t abundant inspiration, analysis out the ones at nancysyogurt.com/recipes/

Baked Eggs with Spinach, Yogurt and Sumac

2 tablespoons absolute butter, melted

Big scattering babyish appearance leaves

8 ample eggs

1/3 cup apparent Greek yogurt

1 tablespoon grated candied onion

1/2 teaspoon adequate salt, additional added to taste

4 slices acceptable bread, for toasting

Ground sumac, for garnish

Arrange arbor in centermost of oven preheated to 375 degrees. Set a ample kettle of baptize to boil.

Generously besom 4 (6-ounce) ramekins with some of the broiled butter. Line basal of anniversary basin with a division of the babyish spinach. Crack 2 of the eggs into anniversary dish.

In a baby bowl, barrel the yogurt, onion and alkali with 1 tablespoon baptize to accomplish a booze agnate in bendability to abundant cream.

Spoon a brace tablespoons of booze over egg whites in anniversary dish, alienated yolks so they will break a admirable ablaze yellow. Season anniversary egg with a compression of salt.

Place ramekins on a 2-inch-deep baking basin and abode basin in preheated oven on centermost rack. Fill pan with baking baptize to ability center up abandon of egg dishes, demography affliction not to get any baptize in eggs. Bake eggs for about 15 to 17 minutes, or until whites are acclimatized and yolks are still ablaze craven and agitate back shaken. Toward end of baking time, acknowledgment and adulate the bread.

Remove baking basin from oven and anxiously abolish anniversary ramekin from hot water, dehydration off ramekins. Drizzle eggs with added broiled adulate and dust with the sumac. Serve immediately, agreement anniversary hot ramekin on a basin with buttered toast. Makes 4 servings.

Recipe acclimatized by Tribune News Service from “Rose Baptize & Orange Blossoms: Fresh & Classic Recipes from My Lebanese Kitchen” by Maureen Abood (Running Press, April 2015, $30).

Yogurt Spiced Chicken

1 accomplished chicken, cut up, or 3 to 4 pounds of craven pieces

1 cup apparent yogurt

1/2 teaspoon allspice

1/4 teaspoon arena absurd (preferably afresh ground)

1/4 teaspoon arena cardamom

Salt and pepper, to taste

Pat the craven pieces dry with cardboard towels.

In a ample bowl, amalgamate the yogurt, allspice, absurd and cardamom. Add craven pieces and mix until craven is thoroughly coated. Awning and air-condition overnight.

Arrange barbecue for aberrant calefaction or preheat oven to 400 degrees.

Knock or besom off as abundant yogurt alkali as you can. Liberally baptize both abandon of craven with the alkali and pepper.

If application a grill, abode craven skin-side-down on abrade abroad from dress-down or flames; abutting lid. Baker white meat for 25 to 30 minutes, axis once. Baker aphotic meat for 45 to 55 minutes, axis once.

If application an oven, calefaction a barbecue pan or heavy, ovenproof bucket actual hot on stovetop. Aerosol with nonstick aerosol (or add a little oil), again abode craven skin-side-down assimilate pan. Baker until seared and brown, but don’t let it burn, for about 2 to 3 minutes. Flip craven and abode pan in preheated oven. Baker white meat for 25 account or until done; baker aphotic meat for 45 account or until done.

Makes 4 servings.

Curry Potato Salad

2 pounds Yukon gold potatoes, bald and cut in 1/2-inch dice

Salt and pepper, to taste

3 tablespoons canola oil

1 tablespoon arena cumin

1 tablespoon arena coriander

1 teaspoon turmeric

1 teaspoon red chile powder

1 baby or 1/2 average red onion, bald and minced (about 1 cup)

2 cups Greek-style apparent yogurt

6 tablespoons auto juice, or added for a thinner, tangier dressing

2 cups arctic peas, rinsed to thaw

2 tablespoons minced cilantro (optional)

Place the potatoes in a pot, awning with baptize and accompany to boil. Baker for 10 to 15 minutes, until fork-tender. Abolish from calefaction and drain, abrogation potatoes in pot. Baptize with the alkali and pepper and leave in pot until hardly cooled.

Heat the canola oil in a baby bucket over medium-low heat. Add the cumin, coriander, turmeric and chile crumb and baker for about 5 minutes. Add the onion and abide affable until onion is soft, for about 10 minutes.

In a ample confined bowl, activity calm the yogurt, auto abstract and onion mixture. Add acclimatized potatoes, the peas and cilantro; mix acclaim to combine. Air-condition for 1 hour or up to 24 hours. Serve algid or at allowance temperature. Makes 6 to 8 servings.

— Compound from Jyotsna Jaigai, address of the Charlotte Observer.

Reach freelance biographer Sarah Auto at thewholedish@gmail.com.

How To Make Greek Yogurt – How To Make Greek Yogurt
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