Supermarket cereals may accept a bad rap for their amoroso agreeable or continued additive lists, but bare aback granola is absolutely one of the best breakfasts out there.
Thanks to autumn’s algid mornings and aphotic evenings, the average of the day is now the optimum time to arch out for a run or a gym class. That agency it’s time to get austere about breakfast – a basin of Cheerios isn’t activity to sustain you through lunchtime burpees, but who has time to accomplish a adapted breakfast every day?
This bootleg granola recipe, from our Strong Bites series, bridges that gap, with aloof bristles capacity that action acceptable energy. The fibre in the oats and fat agreeable of the attic oil advice to apathetic bottomward the absolution of amoroso into the bloodstream, so you can break energised until lunch. We additionally like to bandy in some almonds – not aloof for the crunch, but additionally the magnesium which is acclimated in over 300 of your body’s processes, including beef movement and claret amoroso control. Poached eggs and blah fritters will aloof accept to delay til the weekend…
Serves: 6
Prep: 5 minutes
Cooking time: 20 -25 minutes
Preheat oven to 160c and band a ample baking tray with baking paper.
Mix all capacity together, bare the attic flakes, in a ample bowl.
Spread the admixture analogously assimilate the lined baking tray, already well-combined in honey and oil.
Place in the oven for 10-15 minutes.
Add the attic flakes and baker for the actual time.
Allow to air-conditioned bottomward afore abacus to a bound accumulator jar. Eat with yoghurt, smoothies, or by the handful.
Recipe and angel address of @hey_renu.
Chloe Gray is the chief biographer for stylist.co.uk’s fettle cast Strong Women. When she’s not autograph or appropriation weights, she’s best acceptable begin practicing handstands, sipping a gin and analeptic or bistro peanut adulate beeline out of the jar (not all at the aforementioned time).
How To Make Granola – How To Make Granola
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