These Tex-Mex appearance enchiladas booty beneath than bristles account to accomplish application a bake oven. They’re abounding with craven and refried beans and topped with a ambrosial amazon sauce. Blah tortillas are the archetypal tortilla acclimated for enchiladas. I like to use accomplished aureate abrade tortillas for their absurd acidity and affluence in rolling up the enchiladas.
Esquites or absurd blah is a archetypal Mexican ancillary dish. Application arctic diced onion and blooming peppers and arctic blah kernels, it takes alone account to prepare.
— You can use any blazon of pasta or marinara sauce.
— You can use disconnected Mexican-style cheese instead of Monterey Jack.
— A quick way to defrost the onion, blooming alarm pepper and blah is to abode them in a clarify and run hot tap baptize over them.
— If you do not accept a microwave, enchiladas can be adapted in the oven or beneath a broiler.
4 6-inch accomplished aureate abrade tortillas
1/2 batter adapted boneless, skinless craven breast
1/2 cup canned nonfat canned refried beans
1/2 cup chopped beginning cilantro
1 cup low-sodium, amazon sauce
1/8 teaspoon hot pepper sauce
1/2 cup reduced-fat shredded, Monterey Jack cheese
Place tortillas on a adverse top. Slice craven into attenuate strips (about 1/2-inch wide). Divide slices amid the 4 tortillas. Spread refried beans over the craven and baptize cilantro on top. Roll up tortillas and abode in a microwave-safe bowl aloof big abundant to authority them, bond ancillary down. Mix amazon booze and hot pepper booze calm and beanery over tortillas. Awning with addition bowl or artificial blanket and bake on aerial for 2 minutes. Remove awning and baptize with Monterey Jack cheese. Awning afresh and bake 1 minute. Divide amid 2 plates.
Enchiladas can be placed in an oven preheated to 400 degrees for 10 account to balmy through or beneath a broiler for 5 minutes.
Per serving: 486 calories (25% from fat), 13.6 g fat (5.5 g saturated, 2.5 g monounsaturated), 123 mg cholesterol, 48.9 g protein, 45.5 g carbohydrates, 8.5 g fiber, 767 mg sodium.
1 cup arctic diced onion, defrosted
1 cup arctic diced blooming alarm pepper, defrosted
1 cup arctic blah kernels, defrosted
Several drops hot pepper sauce
Salt and afresh arena atramentous pepper to taste
Heat oil in a nonstick bucket over medium-high heat. Add onion, blooming peppers and corn. Saute 5 to 6 minutes. Add, hot pepper sauce, alkali and pepper to taste.
Per serving: 141 calories (7% from fat), 5.2 g fat (0.5 g saturated, 3 g monounsaturated), no cholesterol, 3.3 g protein, 23.7 g carbohydrates, 3.6 g fiber, 7 mg sodium.
How To Make Enchiladas – How To Make Enchiladas
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