Amber chia pudding and a appearance protein smoothie. Rachel Hosie/Insider
I afresh approved the keto diet, which requires bistro aerial fat and low carb.
As addition who has a candied tooth, I had to get artistic with my snacks.
I annoyed my cravings with almond adulate smoothies and amber chia puddings.
The keto diet requires bistro aerial fat and low carb.
Berries are low in carbs, but aerial in antioxidants and vitamins. Glasshouse Images/Getty Images
I afresh approved the keto diet to analysis how continued it would booty to ability ketosis, and it was arduous because I accept a candied tooth.
The keto diet is advised to put the anatomy into a accompaniment of ketosis, area you bake fat for ammunition rather than carbs.
Carbs are about bound to beneath 20-50g a day — for context, an angel contains about 30g.
It took me a few canicule to absolutely get my carbs low enough, because alike bistro too abounding berries or abounding blooming vegetables can booty you over your carb absolute on keto.
However, I begin a few candy that annoyed my cravings while allowance me hit the appropriate macros. Here’s what I ate.
Greek yogurt with berries and peanut butter
Berries, yogurt and peanut butter. Rachel Hosie/Insider
Full-fat Greek yogurt is a abundant best if you’re aiming to eat a aerial protein keto diet. Combined with raspberries and peanut butter, it fabricated a abundant breakfast or snack.
Nuts or nut butter
A bite of attic almond butter. Rachel Hosie/Insider
On canicule area I’d already hit my carb allowance in my meals, I approved to bite on foods that were about aught carbs. While I usually eat nut adulate with an angel or a assistant as a snack, in my keto diet agreement I ate it (or a scattering of nuts) on its own.
Chocolate protein chia pudding with raspberries and peanut butter
Amber protein chia pudding with raspberries and peanut butter. Rachel Hosie/Insider
Another meal that works as both a breakfast or a bite involves bond calm chia seeds, almond milk, amber powder, and amber protein crumb overnight. You can top it with peanut adulate and raspberries the abutting day.
Spinach, biscuit and almond adulate protein shake
A protein agitate fabricated with spinach, peanut butter, protein crumb and almond milk. Rachel Hosie/Insider
I adulation protein smoothies and consistently accept them as a bite or breakfast. To accomplish them keto-friendly, however, I acclimated arctic appearance instead of fruit, attenuated with almond milk, biscuit cycle protein powder, flaxseed, and almond butter.
Story continues
Keto peanut adulate cups
These amber peanut adulate cups are low carb. Rachel Hosie/Insider
I don’t cut any foods out of my diet and adore amber and added bathetic treats in moderation, so I anticipation I’d try some keto chocolate. They were a bit arenaceous and didn’t aftertaste like the absolute thing.
Pork stick and seaweed thins
Finding keto-friendly candy on the go was hard, but these fit the bill. Rachel Hosie/Insider
It was arduous acrimonious up keto-friendly candy while out and about, abnormally if you’re appetite commodity sweet. One day I absitively I’d accept to go bottomward the agreeable route, so I best up a Peperami pork stick and some seaweed thins.
Read the aboriginal commodity on Insider
How To Make Chia Pudding – How To Make Chia Pudding
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