Editor’s note: The affair of Gohan Lab is to advice bodies accomplish simple, appetizing “gohan” (meals).
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The balm of browned blooming onion and soy booze rises from the plate, and the aureate rice is ablaze in texture. There is a way to baker absurd rice, accepted in Japan as “chahan,” that produces the ideal acidity after accepting to adept the catchy pan-shaking.
A afterpiece attending at what forms the acidity of absurd rice shows the capacity dotting the rice serve as the basis, and the ability of oil and calefaction actualize the affluent relish. Absurd rice served at restaurants seems to accommodate a acceptable bulk of drip and salt, but at home it is recommended to go accessible on the oil and to division it in a way that the aboriginal affirmation may alike aftertaste balmy in flavor.
This is additionally a way to accumulate you from growing apathetic of bistro it. This week’s compound attempts to bang a antithesis amid bloom considerations and tastiness by blanket the rice with a bit of oil afore affable and application a baby bulk of acrid ingredient. Instead of acclimatized flakes of adapted salmon, bacon or Chinese-style barbecued pork (“chashu”) may be acclimated if preferred.
The key to the affable action is the calefaction level. High calefaction browns the blooming onion and draws out its appropriate aroma, while fluffing up the egg. If the frying pan becomes so hot that smoke starts to rise, about-face off the calefaction for the time being. You will get the adhere of it already you accomplish the bowl a few times.
BASIC COOKING METHOD
(Supervised by Katsuhiko Yoshida in the affable aspect and Shinichi Ishikawa in the aliment science aspect)
* Capacity (Serves one)
180 grams rice, 1/4 (10 cm) blooming onion (naganegi type), 2 stalks blooming onion (konegi type), 1 egg, 1 Tbsp cell of apricot (sake-fureku), 1 Tbsp sake, 1 tsp soy sauce, bit of pepper, 2 and 1/3 Tbsp oil
About 685 kcal and 2.4 grams alkali per portion
1. Cut naganegi in bisected lengthwise, cut added into strips that are 5 mm in amplitude and afresh chop. Chop konegi into amplitude of 5 to 6 mm.
2. Sprinkle 1/3 Tbsp oil on balmy rice (PHOTO A) and mix lightly. Break and mix egg.
3. Calefaction 2 Tbsp oil in frying pan and add naganegi. Over college heat, mix after endlessly and stir-fry for about 2 account to accomplish blooming onion-flavored oil (PHOTO B).
4. Pour egg in pan, mix agilely and add rice while egg is still bisected adapted (PHOTO C). Loosen rice and baker by acute it agilely to the pan with ladle.
5. Back egg and rice are blended, about-face off heat. Add sake, soy sauce, pepper, apricot cell and konegi. About-face on calefaction afresh and baker together. Check aftertaste and add bit of alkali if needed.
* When authoritative two servings
Ideally, back authoritative absurd rice with a home-use frying pan and stove, it should be adapted one allocation at a time. But we came up with a way to complete two portions at the aforementioned time. The abstruse is to baker the rice one allocation at a time. Bifold the bulk of anniversary additive and seasoning.
Up until the footfall of authoritative blooming onion-flavored oil and stir-frying the egg, baker bifold the bulk of ingredients. Abolish bisected of the absurd egg to a plate, add one confined of rice in the frying pan and cook. Afresh abolish the rice and egg to addition bowl and baker the actual egg and the added allocation of rice in the pan.
After abiding the aboriginal accumulation of adapted rice and egg to the pan, accomplishment affable the two portions together.
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Katsuhiko Yoshida is the owner-chef of Jeeten, a restaurant in Tokyo’s Yoyogi Uehara alms Chinese home cooking.Shinichi Ishikawa is a assistant at Miyagi University specializing in atomic affable science.
ARRANGED VERSION
Fried rice captivated with leaves
This is an added footfall back freezing extra absurd rice. Inspired by Chinese affable area absurd rice is captivated and aflame in lotus leaves, the footfall uses leaves of celery or shiso. Spread celery leaves on a allotment of artificial wrap, top with absurd rice. Spread celery leaves on absurd rice afresh and blanket while blame out air. Back thawing in the microwave, the leaves will be acrimonious and balm will rise. The leaves may be eaten with the rice.
COOKERY SCIENCE
There are two kinds of rice starch: “gelatinized starch” that is adhesive back acrimonious with water, and “retrograded starch” that is adamantine as in algid rice or gelatin noodles. The two types are intermingled in anniversary atom of absurd rice, and the alterity in the arrangement may be the agency that keeps us from not growing annoyed of bistro it.
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From The Asahi Shimbun’s Gohan Lab column
How To Cook Fried Rice Step By Step – How To Cook Fried Rice Step By Step
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