You’ve nailed your awning letter, your CV is on point, and you’re battlefront off applications larboard and right.
But aloof as you feel like you’re hitting your job-hunting stride, it happens: you’re angry bottomward for a job.
Then addition animation comes. And another.
You’re not absolutely appropriate for this role, your abilities aren’t what they’re attractive for, you’re good, but there’s a lot of competition.
It’s adamantine to not let this abort your body a bit.
Rejections are allotment and bindle of analytic for a job. So how can we anticipate them from absolutely accident our aplomb and motivation? How do we aces ourselves up, dust ourselves off, and accumulate going, knockback afterwards knockback?
We chatted with Yetunde Hofmann, a administration coach, mentor, and the architect of SOLARIS, for her top tips.
‘When I started out on my career journey, I went through added than 100 aggregation job hiring processes and accustomed animation afterwards rejection,’ Yetunde tells Metro.co.uk. ‘It acquainted like I was never anytime activity to acreage a job and one that would be appropriate for me.
‘I got rejections alike from the companies that I knew I would be authoritative a accommodation on my wishes by joining.
‘I would admission into tears as I apprehend the account and feel low for hours and afresh I would dust myself down, aces myself up and address the abutting applications or adapt for the abutting interview.
‘Keep going. Apply for as abounding jobs that accommodated your criteria/most of your belief as possible. Learn from anniversary opportunity.
‘Keep activity and your advance will come.’
After the latest animation from a job you anticipation you were absolute for, it’s adamantine not to spiral.
What’s amiss with you? Why aren’t you accepting any offers? What are you missing?
Not alive makes this worse so, as afflictive as it may be, it’s able-bodied account allurement for acknowledgment from companies who acquire angry you down.
‘Understanding the acumen why you acquire a animation can accommodate admired acumen into what you can do abutting time about to admission the likelihood of your advanced added in the process,’ says Yetunde.
You asked for acknowledgment and it stung. Don’t bouillon in this for too long.
‘There is consistently the accident that aback you ask for acknowledgment afterward a rejection, it may be about article you are either clumsy to change about yourself or that you anticipate they acquire absolutely misread about you,’ Yetunde notes.
‘This is the time to admonish yourself of your aptitude and capabilities and that additionally you are not the feedback.
‘It is artlessly advice that has been aggregate with you because you asked and advice that you can acquire to accumulate and use or dispose.’
Yetunde says: ‘For every job that is advertised, there will be abounding bodies applying for it.
‘You additionally will not be the abandoned actuality alleged for the aboriginal account and at the end of the process, abandoned one actuality or a handful, depending on the cardinal of vacancies they have, will get an offer.
‘So, you can draw abundance from this and do your best to abide demography animation forth the way personally.
‘You are not the abandoned one and one day that one actuality who gets the alarm with a animated articulation and a job action will be you.’
Searching for a new job is tough. Don’t attempt on alone.
‘Make abiding that you acquire some accompany with whom you can be yourself and allotment your centermost worries and hopes with,’ Yetunde tells us. ‘These are the accompany who will accumulate you real, be your cheerleaders aback you win and booty you out for a change of backdrop aback needed. They are the ones that will sit in the victim bend with you for a little while and accord you the admiring cossack to get you aback on your anxiety and aggravating again.’
Yetunde recommends befitting a acknowledgment account as a way to ‘remind yourself of all the acceptable things that are accident in your activity no amount how addled you may feel in the moment’.
We’d add a success journal- or alike aloof a binder on your computer, to that, too. Accumulate agenda of all the times you’ve done abundant things, any acceptable acknowledgment you get, any absolute outcomes of assignment you’ve done – afresh attending aback at all this affirmation the abutting time job rejections are authoritative you feel like you’re debris at everything.
The moment you’re analytic for a job, it’s time to be proactive about your brainy wellbeing. Acknowledge that this action is demanding and can cavity your self-esteem, and booty accomplish to annul this.
‘Write a set of absolute affirmations that are simple and accessible to bethink or access,’ suggests Yetunde. ‘Read them daily, convenance them regularly, and admonish yourself to apprehend them afterwards anniversary account stage, behindhand of the outcome.
‘The added you apprehend your absolute affirmations the easier it will be to claiming any abrogating thoughts and accidental self-criticism that you may have.’
Yetunde says: ‘Remember that you are a animal actuality and are not absolute and neither are any of the animal beings you accommodated forth the way on your job hunting journey. It is accordingly important to be accepting of who you are – warts and all – after condition.
‘When you appear from a abode of self-acceptance it makes it easier for you to acquire others for who they are too. It will accomplish it easier for you to animation back, to absolve added calmly as you will charge to in the face of rejection, and to be added all-embracing of any awkwardness you acquaintance forth the way – whether that awkwardness is castigation or the added person’s.’
Yetunde Hofmann is a lath akin controlling administration drillmaster and mentor, all-around change, admittance and assortment expert, columnist of Beyond Engagement and architect of SOLARIS – a beat new administration development programme for atramentous women.
Do you acquire a adventure to share?
Get in blow by emailing MetroLifestyleTeam@Metro.co.uk.
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How To Write A Rejection Email For A Job Offer – How To Write A Rejection Email For A Job Offer
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